Walking, kneeling, stair schlepping…Knees accept abuse. No wonder 20 percent people report had pain in these joints before 3 weeks. Most originates from arthritis and injuries, which can be more prevalent with age. Here is the way to have a leg up to knee pain.
When joint pain flares up, you want relief—fast. But you might not want to pop a pain reliever, especially if you’re concerned about side effects or interactions with other drugs. Or maybe meds alone aren’t doing enough, so you’re looking to add a drug-free remedy to your arsenal. Ice and heat are great, but they’re not your only options. Human toe bones and a cannon ball found in a vegetable patch and believed to have been used in the English Civil War are set to go to auction.
Frozen peas pair nicely with knee swelling and knee pain. Whether you injure your knee or suffer an arthritis flare-up, ice molded around the joint for 20 minutes each hour brings down inflammation.
It’s better than acetaminophen. If your stomach can take it, pop the drugs (such as ibuprofen) for 10 to 14 days. “That’s more effective than stopping and starting,” says Elizabeth Matzkin, surgical director of women’s musculoskeletal health at Harvard Medical School.
3. Smart Exercise
Better bets: walking, bicycling, and “closed kinetic chain” exercises, in which the foot stays planted (like on an elliptical trainer).
4. Healing Foods
They go straight to your knees. Drinking 1% or fat-free milk helped women put the brakes on knee osteoarthritis in one study.
Exercise and a healthful diet can every help you shed, but losing pounds by simply combining both might be the golden standard for relieving knee pain and restoring function, according to a recent study.